This is going to be something that's truly helpful in my life. Breathing is something that is very effective that not many people use. Man thanks for sharing and continue your journey.
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This is going to be something that's truly helpful in my life. Breathing is something that is very effective that not many people use. Man thanks for sharing and continue your journey.
Yes for sure.
There is also a great vice documentary about Wim Hof which got me started and showing what you can do with your breath. Also it is one of the pillars in Yoga for a reason.
With comments like yours, sharing and continuing the journey just becomes easier.