Tips for getting back into exercise

in #health7 years ago



Start off slowly and consistently exercising every 2nd day is oka Start off slowly and consistently exercising every 2nd day is okay.

You don't need to do marathon sessions - 30 minutes is okay or less if you need.

Gentle is best - don't go hard until your body and mind are ready for it.

Do something you enjoy - if you don't like it, you won't keep it up.

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Realy nice information thanks keep it ups...