thanks a lot for the advise man,
i will try to concentrate in my diet more as my muscular mass is fine already - i had to buy some new shirts as the old ones are small on me in the arms and chest.
also i know that in order to gain muscular mass i had to be in calories excess and now i need to try to concentrate in my diet.
i will try to drink more and maybe that will reduce my hunger ..probably it is a good idea to drink a lot after the gym while i prepare the diner ...and yes .proteins proteins and some more proteins instead of carbs