6 easy and effective home remedies to treat stomach bloating

1 Abdominal bloating causes discomfort and is a condition that may seem not-so-easy to treat. Here, we are not talking about stomach fat but bloating, which is a temporary abdominal distention. According to health experts, the real cause of stomach bloating is intestinal gas. Unless bloating is caused by a medical condition like liver or heart disease, it is easy to treat it by applying home remedies. Here we have mentioned a few remedies that may help you to get rid of stomach bloating.
2.ADD TURMERIC TO YOUR FOOD: You must add turmeric powder to your food to prevent stomach bloating. Turmeric helps in treating and preventing stomach bloating as an ingredient present in turmeric, which is also referred to as curcumin is a fat-soluble antioxidant. Turmeric also has healing properties and treats abdominal pain and bloating.
You must reduce salt intake
YOU MUST REDUCE SALT INTAKE: Another effective way you can treat bloating is by reducing salt intake. As sodium causes fluid retention, it can be responsible for causing bloating. If your body is susceptible to stomach bloating, keep a check on your salt intake and avoid junk foods which have high salt quantity.