Six kinds of fruit that must be eaten in the long stay of the night

orange

orange almost become a pronoun of vitamin C, vitamin C can avoid the skin from the sun and the radiation of the computer and so on, inhibit the formation of pigment particles, so that the skin white and moist. For friends who stay up late, many of them are not easy to rest enough to constipation, and the cellulose and pectin substances in the orange are also beneficial to the bowel movement, to eliminate harmful substances in the body, to ensure health and enhance immunity.

apple

apple contains very rich pectin, which can promote excretion and prevent arteriosclerosis. Because people who stay up late are prone to endocrine disorders, constipation or obesity, skin deterioration and so on. Therefore, a large number of vitamins and malic acid in the apple can cause the accumulation of fat in the body, can effectively prevent body obesity, increase the hemoglobin, make the skin delicate.

carambola

carambola contains a variety of ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and all kinds of fiber and acid. Yang Taozhong's rich fruit acid can inhibit melanin deposition, and has the function of
moisturizing, and has significant effect on improving dry or oily skin tissue. For women who stay up late, it is a good fruit for good skin.

lemon

lemon can be said to be a model of fruit whitening, often staying up late on the face is easy to long blain, citric acid can be speckled, prevent pigmentation, the internal and external coating are very effective. Foreign beauty experts call it beauty fruit, often eat lemon can help digestion and absorption, so that the skin is smooth and delicate.

grapes

grapes are known as the world's four largest fruit, grapes contain rich glucose and a variety of vitamins, the effect of protecting the liver is very obvious. Grapes are highly nutritious and contain rich antioxidants, which can retard aging and are very suitable for people who stay up late.

banana

banana is a high potassium food, its magnesium content is also very rich. Modern medicine has proved that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure rise and muscle spasm, while magnesium has the effect of eliminating fatigue. In addition, the sugar in the banana can be quickly converted to glucose, immediately absorbed by the body, is a fast source of energy, so after staying up late, a banana can supplement the constitution.