Great post.......a persons first step is do not eat meat that should go first then the dairy if one cannot cut them both out at same time .......you see...
The brain of the masses is wired as to think that meat gives them energy power....health...protein ect ect........this is true for the brain body connection within The body to eat in its own functions but not us to do so as a human being.....which again 90 percent or more of society is said to be intellectual animals with choice to become a human being.......and ..... so where and when did these teachings become poisoned that were handed down from the ancient societies........well when one...and it only takes one......started to eat meat (maybe the first murdere of flesh living creature)instead of realizing the teachings of raw meat being eaten is what happens in a sense inside the body during rest and relaxation stages of life for the most...the brain is hardwired to want to eat meat and or flesh but if only the masses new that this is programming internally not to be used externally ...our own flesh will eat what it needs and discard the rest in a loose sense without getting to in depth with all the terms....everything else should go as well till we only eat fruits and little else of variety and this is true.......

PS- I cannot imagine a day tho where dark cacao wasn’t around....

Thank you kindly