It all seems to come down to common sense. I read that as well ... they say not to wear sunglasses all of the time because there are wavelengths that the sun gives off that actually benefit your eyes. I can't find where I read it but it made sense to me at the time.
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Mmm I agree! I've ready about the benefits of early morning sun gazing as well, so probably best not to deprive yourself from that full spectrum that body needs too much :)- you're right, common sense is usually the best way to go <3!