I think it also makes sense to time cheat meals - if you just did heavy squats at a gym, then eating a bit of cake shouldn't be a problem at all and can be even beneficial!
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I think it also makes sense to time cheat meals - if you just did heavy squats at a gym, then eating a bit of cake shouldn't be a problem at all and can be even beneficial!
Yes it shouldn't be a problem and can also spike your energy levels for the next gym session!! Thats what I noticed after my cheat meal that I could go so long with out getting tired or sore the next day it was great!!