I have pretty much tried every single way of eating out there. Not for weight loss purposes, but as part of a health quest. I wanted to feel my best and get rid of heartburn and muscle aches. I experimented with everything from veganism to Atkins.

Finally, I found the right combination that works for me and it includes an intermittent fasting lifestyle. I have been eating this way for the past 2-3 years. I don’t do it every day, but 4-5 times/week. When I don’t do it, I only drink a green juice or a protein smoothie in the morning, so nothing very heavy or hard to digest.