@vonschlick

This is day 10 of my journey in fasting

You can find the Day 9 post here.

Here are two pictures of me from day 9 at 145.5 lbs. on the left and Day 10 at 144.0 lbs. on the right:

: :

Water Fast Day 10

There are some links to good web pages in my Day 0 post.

Results

Day 10: My back is still hurting today. I’m weak and sore. I’m going to stop the fast today and start the re-feeding process tomorrow. I’ll post a summary of the 10 days tomorrow.

My blood pressure seems to be stabilized.

I drank approximately 48 oz. of distilled water and two cups of herb tea.

My results for the day

Weight: 144.0 lbs
Total weight loss for the day: 1.5 lbs.
Body Fat: 15.5%
Muscle Mass: 38.8%
Water: 65.5%
Blood Pressure: 109/83
Pulse/minute: 105

For anybody interested these numbers came from a weight Gurus scale that links to my phone and a standard Samsung wrist blood pressure cuff.

If you have any questions, concerns, or advice please leave them in the comments.

Thanks!

Disclaimer:

I am NOT a doctor or a professional faster and this does NOT constitute medical advice. If you decide to do a fast, read up on it first and make your own decisions.