You are viewing a single comment's thread from:RE: How Vitamin D Can Save Your Life •VladiHealthTips•View the full contextView the direct parentvladikras (57)in #health • 7 years ago How many IU of Vitamin D is in one capsule?
Good question! Google says:
How much vitamin D is in cod liver oil?
You're quite right that cod liver oil is a good source of vitamin D. According to the National Institutes of Health, it gives you 1,360 IU per tablespoon (I now recommend 2,000 IU daily).
Cod Liver Oil for Vitamin D? - Dr. Weil
https://www.drweil.com/vitamins-supplements-herbs/.../cod-liver-oil-for-vitamin-d/
https://www.google.cz/search?q=How+much+vitamin+D+is+in+cod+liver+oil%3F&sa=X&ved=0ahUKEwiL0Yrkk-7VAhVBLFAKHWYACI4QzmcIUw&biw=1178&bih=730
I found it ... 10 000 IU per 100 grams, depends where you living but for me it's to little. I take 5600 IU daily.