4 years back I started doing them and had continued ever since. I can vouch that there is nothing better than learning it and practice it daily. There is not a better exercise than Sun Salutations.
Few of the benefits from my personal experience
- It gives a refreshing start to my morning
- Helps me get rid of lethargy from night's sleep
- It stretches my whole body and makes it flexible
- It improves blood circulation and , strengthens the heart and tones digestive tract
- Also makes spine string and healthy
- It helps one go deep into meditation, when done post Sun Salutations
There are lot more benefits and you can read them here => https://www.artofliving.org/yoga/yoga-benefits/sun-salutation-benefits
@originalworks
The @OriginalWorks bot has determined this post by @vickywiz to be original material and upvoted it!
To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!