Incredible but true, you can only lose weight by 15 pounds in 14 days in a diet.

There is no trouble with the clock. Other meals can be eaten with groceries. There is no pain to exercise again.

Just a simple rule will reduce your weight drastically. Before knowing the method of diet, let's know about some nutrients in the diet.

Breeder Nutrition Ingredients
Cassa is a vegetable full of vitamins and minerals, of which nearly 96 percent of the water is water. Cucumber Vitamin K, Vitamin C, Vitamin A, False Acid, Better Potassium and Manganese.

Apart from this, there are high levels of Riboflavin, Pantothenic Acid, Calcium, Magnesium, Phosphorus, Sulfur, Silica and Vitamin B6. There are about 0.6 grams of food grains in 100 grams of sugar, carbohydrates 3.61 grams and sugar is 1.68 grams. There are also phytonotrients, cucurbitins, ligans and flavonoids.

Breast Diet
You can start the diet by making a salad salad. Whenever you feel hungry to eat this diet you will eat this nutritious vegetable.

In this diet of 10-14 days, your extra fat body will become attractive. But only after eating cucumber, it can not be possible for 14 days. Due to the other nutrients of the body, the ingredients that you eat every day with the diet.

• 2 egg white or 150 grams of big fish or 150 grams of chicken meat

• 2 large boiled potato or 3 pieces of bread

• Nutrition Any 500 grams of fruit

Drink coffee without water, tea or sugar in drinks. However, any type of soft drink or alcohol or canned is absolutely prohibited.

Thus, you can reduce your daily weight by 15 pounds in a diet of 14 days. However, the work that you must do is that whenever you need hunger, then eat any other food or nuts that are full of nutrients. Not at all empty stomach Do not lose weight if you have an empty stomach. And this diet can not be done more than once in two months.

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