I do a lot of training too. I eat on weight training days and fast on HIIT training days which helps to lost body fat and at the same time build muscle.
You are viewing a single comment's thread from:
I do a lot of training too. I eat on weight training days and fast on HIIT training days which helps to lost body fat and at the same time build muscle.
I need Carbs after HIIT training and Cardio days my body can't function right but I know what you mean that is a really good way to lose un wanted fat ;)