Fasting is another way to allow yourself to indulge from time to time. I fast twice a week for 24 hours which give me some flexibility to have some drinks at the weekend. Personally I'm not keen on sweet or unhealthy food anyway, but social drinking I do like.
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Oh I do enjoy social drinking too ... I think I need to give this a try then ;) I have heard fasting is good, but with my training at the moment I need to eat a lot but maybe give that a try one of the weeks I am not training! Always good to mix it up :) Thanks
I do a lot of training too. I eat on weight training days and fast on HIIT training days which helps to lost body fat and at the same time build muscle.
I need Carbs after HIIT training and Cardio days my body can't function right but I know what you mean that is a really good way to lose un wanted fat ;)