NEED TO GET BACK INTO SHAPE AGAIN challenge JULY 15,2017 , BEEN SO MUCH STAGNANT NOWADAY, Accumulating bad cholesterol in the body... so i made this Challenge to myself :) let's see what will happen in 1 month
TARGET DAY 1:
PERFORM
15 REGULAR PUSH UPS
10 WIDE PUSH UPS
10 DIAMOND PUSH UPS
50 SIT UPS
Good luck on your weight loss journey. I've lost a lot of weight myself over the past year. You can do it.
thanks :)
Welcome to Steemit, @trisun!
Hope you enjoy being here!
I'd like to remind you of Steemit.Chat (https://steemit.chat) where you can talk with others, promote your post in their promotion channels, and have a great time :)
Once again, enjoy your time on Steemit, and shall you have any questions, feel free to reply or ask in the #help channel of the chat!
yes, there's something i would like to ask!! with regards to voting power, how much much do i need STEEM POWER in order to have a 2$ worth of VOTE?? thanks
No idea, but you can use https://steemnow.com/ to know how much your upvotes are worth.
The true secret to health is a plant based diet. If you eat tons of veggies and fruit you will be extremely healthy.