Hey! I just to give you a HUGE thanks for turning me on to Dr John Bergman's videos. I am now working through one of his videos per day, and his info is AMAZING. It is helping me to FINALLY get back into my daily yoga practice, as he provides some of the more deep science behind the reason why the yoga poses work on such a deep level. I am hopeing to integrate his knowledge - and others - into my upcoming series on teleworker health... That is, once I can get my hands, neck, back, fingers, etc. more operational via the yoga. Thanks again for providing such value...
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You are welcome - he is one of the VERY few medical professionals I will ever recommend to anyone else. He openly calls the entire medical industry criminal and delusional.
My understanding also arose partially through yoga and awareness of the need to unify the aspects of self in the way that yoga can promote - so I value his body centric focus too. :)