Ofcourse the stops are highly important. One month challenge, one month pause. Cheat days are just inevitable too except you’re a robot which your not.
I naturally do not usually feel like to eat in the morning. Then I start to take all sort of food from say 12 PM to 8PM. All sort of food but in small quantity.
Without a plan, but, when I plan, then hunger starts at 10:30 am. Like an hour or more before it. I guess it is a kind of game my mind pulls. The last time I tried was January. I and a couple of steemians chose the month to have fasting and prayers for positive results as the year kicks off! With team work I did it. I ate only between 6pm-12am. Next time I can make the hours even slimmer.
Also, from a socializing point of view, it can be a bit challenging to go to a dinner with somebody else after your time window and not eat anything. I try to offset this with just a beer, but, I don't know why, it seems to make things even more awkward...
This is so true. You won’t eat but you’ll have a beer. They will have to respect your standard though. You choose what you ingest and when and stick with it.
You just know what works or what?Cause my trick is tea with bread or biscuit early like 8a.m and i go 6hours without food..
Focus and quality sleep is vital to productivity..Funny how fasting can make you better at this..Food is one less distraction to worry about..
Discipline massaged with self-care..Me and you both pal...You rock