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RE: Life After 5 Months Of Intermittent Fasting

in #health7 years ago (edited)

Ofcourse the stops are highly important. One month challenge, one month pause. Cheat days are just inevitable too except you’re a robot which your not.

I naturally do not usually feel like to eat in the morning. Then I start to take all sort of food from say 12 PM to 8PM. All sort of food but in small quantity.

Without a plan, but, when I plan, then hunger starts at 10:30 am. Like an hour or more before it. I guess it is a kind of game my mind pulls. The last time I tried was January. I and a couple of steemians chose the month to have fasting and prayers for positive results as the year kicks off! With team work I did it. I ate only between 6pm-12am. Next time I can make the hours even slimmer.

Also, from a socializing point of view, it can be a bit challenging to go to a dinner with somebody else after your time window and not eat anything. I try to offset this with just a beer, but, I don't know why, it seems to make things even more awkward...

This is so true. You won’t eat but you’ll have a beer. They will have to respect your standard though. You choose what you ingest and when and stick with it.

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You just know what works or what?Cause my trick is tea with bread or biscuit early like 8a.m and i go 6hours without food..
Focus and quality sleep is vital to productivity..Funny how fasting can make you better at this..Food is one less distraction to worry about..
Discipline massaged with self-care..Me and you both pal...You rock