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RE: How well is your body connected to your mind? Take these tests to find out

in #health7 years ago

Great post man! This part, in particulary: "After you've put your kids to sleep, do you go and do your yoga, or is it more tempting to watch another episode of Stranger Things?" is for me. I have have very little time for me, untill get to sleep. So, i need work a little in freelancer, make some exercises (yoga too) and have some entertainment, like watch Stranger things, hehe. But i can't do all this things in two hours, and i need sleep! Hehe, so complicated. But i really need, really want star a new routine of exercises and yoga!
Thanks!!
Greetings from Brazil, follow you!

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Thanks for the comment @thomashblum !

I think it's like that for most of us..especially with kids. You work all day, and then you want to/and must be with your kid from (in my opinion) as early as possible until they go to bed. Then at eight oclock you have 3-4 hours to do work, yoga or entertainment.

I usually do yoga first. Thats the most important thing. 30 minutes. Then I do 30 minutes to 1 hour work. Then I make some food and watch hbo for an hour OR I play computer games.

I just have to accept that I cant play computer games for 7 hours..ever. I cant binge watch tv-shows...ever. So I have to enjoy that short hour with a cool real time strategy game or an episode of curb your enthusiasm or stranger things :)

That's just the reality.

Oh, and thanks for the follow and resteem!

Great, thanks for the tips, my daughter sleep a little more late (nine oclock) but the question is my organization, just need to be focused and organize my time! Thanks!