First, drink half a liter of water before and during each meal
The recipe is:
Breakfast: (250 calories)
Half cup of milk
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Lunch: (500 calories)
- a dish with a combined or couscous not exceeding the weight of 220 grams or half a bake with the broth you love (cowpea or milk or vegetable)
- One apple
Dinner: (250 calories)
2 - Roasted turkey breast (scallops) cooked or fried without oil
Total: 1000 calories
Why scallops? 2 of which contain 60 s protein and a very low amount of fat and calories
Protein also gives a feeling of satiety for more than 14 hours because the protein takes longer to digest
And the harsh dieting you may do will damage the muscles before the fat because the body will think it will pass the famine rid of muscle because it is the most energy consuming
Sports :
1 kg of fat equals 7000 calories
- Without exercises throughout the week: Between 2000 and 3000 means in a week will burn between 1 and 2 kg
- 3 times a week: between 2500 and 3500 means between 1.5 kg and 2.5 kg
- Every day: Between 3500 and 4500 means between 2.5 and 4 kg
Duration of exercise:
For women between 20 minutes to 1 hour because the body starts building muscle after an hour
For a man between 1 hour and 1 hour and a half
Iron exercises are more fat burning 3 times than cardio exercises.
Interesting and 4kg is quite a lot of calories in a week. I previously thought that 2kg per week was the maximum. I found it hars to lose anything more than that but i suppose i wasn't very strict with my diet. Thanks for sharing these tips.
you are welcome! These tips are not a standard but they still do the work! because everyone has it's own metabolism! so everybody is working like a special machine.