Keep Your Body Active:
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Always try to move your body and do not stay at one place so you will have to walk almost 30 Min In day , You know that after research it is proved that you need to walk 30 min daily with normal speed.
Sleep Properly:
The most important for the kids who are getting weight during sleep time so it is more important for those age kids , plus it give rest to mind and people feel comfortable ,and the body feel rested.
Eat Lots Of Fruits And Vegs:
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Always concentrate to eat A lot of vegetables and fruits so you would never feel bad and your health will be more perfect.
Pretty easy stuff that can seriously change your life... Diet is the key to health and doctors don't want to tell you that! Raw fruits and veggies are the best! Never too late to make a change to better your life! I can always tell when I am being lazy and eating crappy, I feel like POOP! When I get a bit of exercise and eat fresh, natural foods, I feel like a kid again!
Oh and living in a cannabis legal state or region also helps too
thats a piece of gold knowledge concerning health caring , thanks sir for sharing this solid piece of advice :)
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