An acute shortage of vitamins and minerals, the symptoms show

An acute shortage of vitamins and minerals, the symptoms show
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If you have a vitamin and mineral deficiency, subsequent health problems often occur.

Symptoms that often result in vitamin and mineral deficiencies

Headache and muscle pain

Magnesium deficiency

Many people lack magnesium supplement. 75 percent of the population in North America, are a lack of magnesium supplement.

The sense of a lack of magnesium supplement systems causes disruption, headaches Muscle pain, make soundly sleep.

So, like kale should eat plenty of green leaves.

0 acne

Lack of starch

0 acne is becoming poor, the body of hair. These minerals are the mainstay of body fat produce a clear white skin and apply.

Skin inflammation and helps to strengthen the skin cells.

0 daily acne to disappear after zinc, 30 milligrams ကြောာ was necessary to eat 1 cup 4.

Getting hair

Iron deficiency

Iron carries oxygen to the main electric iron deficiency hair loss and depression.

Claws fractures Hair, Easy to be cut off

Beautiful and healthy hair is a major fertilizer Vitamin B7. Vitamins, food contains many vitamins deficiency is difficult. Hair, cut, If claws fractures vitamins and eat plenty of food.

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