No matter what the season, tea can be a tasty beverage since it can be served iced or hot.
But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.
At the very least, it’s a flavorful way of getting enough fluid into your body each day. On top of that, studies have shown teas can help protect your teeth and your heart, as well as possibly even helping to stave off cancer.
This video shows you an exciting smooth watermelon green tea punch being made
Which type of tea you drink can make a difference. All non-herbal teas are made from the leaves of the Camellia sinensis plant. The amount of time the leaves are processed determines whether you end up with a green, black or oolong tea.
The green teas are the least processed and tend to have the highest amounts of polyphenols, and the only type that contain the polyphenol, catechin, which is why many studies have been done using only green teas. Certain herbal teas are known for their medicinal values, including soothing the digestive system.
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What is Matcha?
Matcha is green tea leaf picked 1 month later on average, compared to normal green tea, and then dried crushed and powdered so thin, customarily with a stone by a monk a long long time ago. This powder is then whisked in slightly cooler than boiling water, with a bamboo bristle whisk made of hundreds of tiny toothpick sized bristles. These are hand made in Asia (: the Matcha is used as a sacrament prior to monk meditation. It is said to promote higher thinking. I believe that is what they use it for. Scientifically, matcha has huge amount of L theanine, a brain amino acid that all those smart pill companies use in their really expensive pills. Matcha is also a whole food and has hearty doses of many vitamins and minerals. Also more caffeine than coffee if you get the good matcha. I advise you start with a half dose of matcha and with some light food in your stomach. It took me weeks to work up to be able to drink matcha right in the morning with no food!
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Some of them are truly great.
It sure is an oxidizer, amazing effects it gonna produce.