Very interesting! I drink green tea and coffee both in the mornings, but rarely both in the same morning. And I have not used green tea around bedtime. I am starting to head that way so perhaps ill heat up a cup to take to bed with me, get extra cozy in the winter! Im interested to see if my sleep quality is impacted. Thanks!
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Please let me know how it goes! I like taking theanine separate from the green tea just because the small amount of caffeine messes around with my sleep patterns.