i was given two choices: birth control pills or external treatments. I chose the first. one stone, two birds hahahaha
In addition, it would be good if reduce a bit diary product consumption, but i cant help myself. cheese is life, cheese is happiness *sigh
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Haha efficency is great :) yes cheese is one thing I have a hard time saying no to, I did successfully cut out milk though. Glad you found a way to clear it up!