Not sure if you've mentioned it but exercise + learning a new language are also shown to be quite efficacious in promoting neurogenesis.
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Not sure if you've mentioned it but exercise + learning a new language are also shown to be quite efficacious in promoting neurogenesis.
Thanks for the comment.
Yes, languages or any complex set of knowledge. Typing, dancing, working with hand tools, martial arts, et cetera, are all helpful in stimulating growth, as well as maintaining it.
Followed.