RE: Must Read Before Your Next Dentist Visit: Is Your Dentist Poisoning You?

quit sugar (to increase alkalinity)
gargle with warm salty water after meals (to reduce acidity in the mouth)
brush only after 30 minutes from meal (the teeth are tender after meals)
try oil pulling ( to kill bacteria)
mineralize your teeth (vitamins and minerals are constantly protecting your teeth via the saliva)
brush only from the gums up for the lower teeth and from the gums down for the upper teeth ( always brush in those direction because you would be going against the teeth enamel micro structure also you are doing a better job cleaning it this way)
always keep you teeth clean of food remains
do all the points above as a routine and you shall heal and maintain/protect your teeth from even the dentist
now smile
:D