Breakfast
Water
Porridge with berries, nuts and raisins.
Apple
Lunch
Rice, beans, veggies.
Apple
Dinner
Protein shake
Apple
This are insane diet. 😱😱
I hope you are doing well on your rehab and examination.
Fast recovery my friend.
Breakfast
Water
Porridge with berries, nuts and raisins.
Apple
Lunch
Rice, beans, veggies.
Apple
Dinner
Protein shake
Apple
This are insane diet. 😱😱
I hope you are doing well on your rehab and examination.
Fast recovery my friend.
Haha, yeah, I guess it is pretty bonkers when it's written out like that.
Here's what I'm basing it on:
I don't think I'm getting the spices or Flaxseed in, but I think everything out is covered.