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RE: Overuse injuries and general fitness.

in #health • 7 days ago

Breakfast
Water
Porridge with berries, nuts and raisins.
Apple
Lunch
Rice, beans, veggies.
Apple
Dinner
Protein shake
Apple

This are insane diet. 😱😱
I hope you are doing well on your rehab and examination.
Fast recovery my friend.

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Haha, yeah, I guess it is pretty bonkers when it's written out like that.

Here's what I'm basing it on:

I don't think I'm getting the spices or Flaxseed in, but I think everything out is covered.