Really interesting post. What do you think, how much meditation is enough (in minutes) for a beginner in a day?
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Really interesting post. What do you think, how much meditation is enough (in minutes) for a beginner in a day?
I recommend you meditate from 10-15 minutes every day. (You can start with less as well) And then you keep increasing your time as you get more comfortable with the practice.
Thank you for your advice, I will try!