For last 2 years I m going to gym. But in these 2 years my weight increases from 56 to 72 kg. Now i think its time for me to try something new. Thanks alot for this knowledge @samstonehill
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For last 2 years I m going to gym. But in these 2 years my weight increases from 56 to 72 kg. Now i think its time for me to try something new. Thanks alot for this knowledge @samstonehill
What do you eat would be my first question?
4 boiled eggs, 1 beaf steak, 1 jug banana shake, it was my daily diet. Breakfast, Lunch and dinner is not included in it.
Ditch the eggs & the steak. And increase quantity of bananas. Mono meals are very effective as a means of delivering nutrition. And breakfast the most important meal ;)