Most boys in today's generation want to make their bodies because these boys feel that by making fencing, we will be healthy and quite smart as well. But most of the boys can not make body of their body due to some habits. Today I will tell all of you about the 2 habits that most boys do, and because of these habits they can not make the body then let us know. Let's know which ones are those habits.

This is 2 habits

1. To sleep for a long time our body body is not able to grow. Because in the morning that we eat food or something else, the same thing seems to be mostly in our body and after that, the food that was eaten out turns out to urine, but many people are like that which sleep for a long time And that's why most boys' bodies are not able to build.

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1. Smoking does not make our bodies body even by consuming tobacco or alcohol. Because it is all addiction that gradually destroys our body and at a time when it is not possible to do anything if you want to make body of your body, then leave these habits today.

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THANK YOU