HIIT is by far the best workout option. Fast and effective.
Our hunter gatherer ancestors never jogged. Thy did high intensity activity.
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HIIT is by far the best workout option. Fast and effective.
Our hunter gatherer ancestors never jogged. Thy did high intensity activity.
I totally agree. I keep telling my friends about it, but they refuse to listen. That’s why I’m here: to learn, inspire and motivate!