Health with alkaline water

Have you ever considered how important it is to maintain the balance of acid and alkaline content in your body? Well, it is very important. If we are not careful, we can cause ourselves stress, fatigue, and digestive problems.

This condition is also known as acidosis. It can also prevent you from overtaking the extra pounds.

How to Find Acidosis

There are various symptoms that can be indicative of acidosis - dyspnoea, chronic fatigue, muscle cramps, joint pain, sleep problems, sensitive teeth. If you are trying to lose weight, but it does not work, you may have a higher acidity in your body.

To improve your condition, eat more vegetables like lettuce, zucchini, cabbage, and basil. Replace coffee with green tea. Reduce the intake of processed and dairy products. Drink plenty of water.

In addition to changing your diet, a drink you should definitely consume is alkaline water. Alkaline water is less acidic than ordinary tap water and is rich in alkalizing compounds.

Helps to balance body pH levels. It is also a powerful antioxidant, strengthens the immune system and helps you fight diabetes.

How to make alkaline water

To do this, you need:

1 large glass jar (avoid using a plastic jar)
1 tablespoon of Himalayan salt
2 liters of filtered water
1 lemon

Pour the water into the jar. Wash lemon thoroughly. Cut it in several parts. Add the lemon. Then simply put it in the water. Add the salt and cover the jar well. Leave at room temperature for 24 hours. Drink three cups before breakfast.