A cup of health every day - apple, carrot and ginger juice

The day should start well. With a smile, with nice music, with stretching and a slight movement.

Now some of you will add - with coffee. Others will say, "No, no, with hot water with honey and lemon." ( if you miss the post - https://steemit.com/drinks/@suggeelson/why-should-we-drink-lemon-water-every-morning-2017915t21537170z )

I will offer you something even more fresh, brighter and really healthy - fresh apples, carrots, and ginger.
The apple vitamins, carrot beta-carotene, and the gingerbread-inspiring action guarantee you a truly start-up day.

With a glass of juice, you will hydrate the body, give it the vitamins and minerals it needs and support it in the fight against viruses, thanks to ginger.

Why squeezed juice, not whole fruit?

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Because of the juice, you can take two apples and three carrots.
If you try to eat them raw, you will have to stop after the first carrot, because they shed too much.

If I do not have a juicer?

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Grate the apples and turn them into pure gauze. Squeeze the juice from the fruit and add it to the squeezed orange juice.
Better pay for a juicer than a drug, right.

Here are some varieties of the apple and carrot combination and their effect on the body:

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Juice of apples, carrots, and parsley

Parsley contains enormous amounts of vitamin C and has a diuretic action. It also acts favorably to smooth muscles and soothes spasms in a monthly cycle.

Juice of apples, carrots, and celery

The taste-specific celery adds a special piquancy to the combination of apple and carrot.
Add it often because it is rich in calcium, zinc, and phosphorus, which helps the bones.
It also prevents obesity.

Thank you for reading it.

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image source - https://pixabay.com and Thinkstock