I know the feeling, so hard when you see kids going through the pain. For your nephew, try having him drink okra water 45 minutes every morning before he eats breakfast and a martial arts. Kids are harder to deal like you said because you can't just cut calories from their growth. The course mentioned in the article is called "Just Cook for Kids" from Stanford University. It's free and can give you lots of amazing food choices for your nephew. Thanks for stopping by and have an awesome day!
"May you be empowered with great health for ages to come...."
Thank you very much brother, I will try to look for that information, with regard to the water of okra, where I find the okra?