My journey to health - Slice of my life!

in #health8 years ago (edited)


I was  25 years  looked 40+ .

Before you down vote and go on to the next great post, please give this a chance.

I was 125 KG in weight 275 pounds.  I used to work as a consultant - constantly on the road.  It wasn't fun and eventually I turned to food - story your hear everyday, fate of millions of people around the world. 

This isn't a sob story - but  how I turned the tide, dug deep and found inspiration.  If you haven't seen this already here's a great rendition of motivational  speech from  steve jobs


If you want the answer—ask the question

Answer was not what I expected -  It turned everything I knew on its my head. Countless diets I have tried and failed.. time and again.


Once you see behind the curtains, life won't be  the same again.  Knowledge is powerful and in today's world there's a lot of  noise before you get to the signal. I discovered what humans were naturally designed to eat. 

You know the truth when you find it.

 . We are constantly told don't eat  a low carbohydrate diet, when our body runs  on carbohydrates. Our body is naturally designed to eat  sugars/ fruits - every single of 100 trillion+ cells in our body runs on sugar. 

Would you put diesel in a petrol car?. That's what you are essentially doing when you are avoiding sugars and eating fats and high protein diet. I started a high sugar diet /less of fat and protein. It worked I have lost over 50 Kgs /100 + pounds over 5 years .

I am now 40 and look 25,




You can achieve whatever you can set your mind to. I enjoy sharing what I have learnt with as many people as I can,   I think that's the purpose of life to share. But that's a topic of another post.

I think this was worth sharing because there is still 100's of diet information out there that's completely false

Best wishes and good luck.

PS:

Please reply to the post if you need help/question. 

I just want to share my story, not trying to sell anything!

Appreciate the up votes if you found this useful.

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