RE: [Sleep] Sleeping surface/systems, and why your western bed is not that good for you, and how did our ancestors used to sleep?

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stefen (59)in #health • 7 years ago

Sleeping on the floor is actually good for our back.

7 years ago in #health by stefen (59)

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joewantsfreedom (60) 7 years ago

Exactly. As I mentioned :). Do you sleep on the floor? :)

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stefen (59) 7 years ago

Nah on bed :-(

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joewantsfreedom (60) 7 years ago

Then I challenge you to start changing it up a bit :).
You know your spine and body will thank you :).

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