To balance out my typical workouts. I definitely think it’s good for me. I’ve always been inflexible and had pretty poor posture. I also find yoga relaxing and feel better after my sessions. However with typical resistance training I usually don’t feel that great after a workout. I also want to get into meditation and mindfulness, I’ve just never really had the patience.
To balance out my typical workouts. I definitely think it’s good for me. I’ve always been inflexible and had pretty poor posture. I also find yoga relaxing and feel better after my sessions. However with typical resistance training I usually don’t feel that great after a workout. I also want to get into meditation and mindfulness, I’ve just never really had the patience.