234,364 Total Team Reps (+4,173 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 98 - 3/14/18

Seeking some more support for this initiative, please.

Daily Update: 15 Steemians for 4,173 reps today (234,364 overall by 32 people from 9 countries in 97 days). Real work and positivity.

The Challenge:

At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done. Always support each other.

• You choose what types of exercise reps to do.
• 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
• I'll award 1 SBD for every 10,000 rep milestone you hit. (10 SBD paid)
• I run the numbers daily which is sometimes harder than my reps.

Conditions:

• Weights not required.
• Do real reps with good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with a list of the exercises and reps you did.
• Cumulative tallies are appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge" on associated posts.
• Upvoting or resteeming is appreciated to reach more.

Advice:

• Stretch before and after exercise.
• Breathe properly on each rep.
• Quality over quantity.
• Eat a healthy snack after and stay hydrated.
• Start with exercises you enjoy to build up for harder ones.
• Take before pictures to appreciate results over time.
• Feel good about your accomplishments.

---

My Daily Challenge Completed - 100 reps:

-100 Calf Bar Raises (75 pounds)

My Daily Assessment:

I had dinner with someone today who hasn't seen my since November and their eyes lit up at my change in appearance. I pushed my shoulders a little bit too much with two days of weighted arm circles. I had a partial labrum tear years ago and I can feel a little soreness, so I need to ease into it more. Did calves today to rest my right shoulder. My arms are also getting a little too big for pitching, so I want start using my resistance band to stretch often to stay ahead of any inflexibility.

See All Of My Progress Pics After 93 Straight Days & 11,212 Reps

Original Intro Post With My Motivation

---

@rmsbodybuilding and @steemmatt with attendance of 97/97 days.

Last Daily Rep Count:

659 - @rmsbodybuilding (weights and cardio)
629 - @myleskshupe (welcome back)
460 - @fitspace (pre-vacation tune up)
387 - @aussieninja
318 - @mightpossibly (gym regular now)
300 - @macmck (cycling)
208 - @drhag (works out upside down)
214 - @khufu (regenerates like Wolverine)
205 - @mgood (mind & body)
183 - @belemo
160 - @hefziba (healthy again)
150 - @notorious562
100 - @gruber.muc (cardio rest day)
100 - @ninjamike (1 hour yoga)
100 - @steemmatt

---

Feedback from @mightpossibly:

"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

Feedback from @notorious562:

"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."

Feedback from @khufu:

"Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me."

Please support our hard work and dedication and ask any questions in the comments below.

Please also resteem this new format/replace in your post links if you don't mind to try to get a fresh start on spreading the word on our challenge.

@steemmatt