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RE: Health Psychology - Focus On Movement Not Looks! (QDR Push-ups)

in #health7 years ago

I couldnt agree more with this! Every body is different and made in a way that the number on the scale should never dictate how we feel about ourselves. As you said, its important to enjoy the process! The results will eventually be noticeable but people often give up too quickly:P Thanks for sharing @harrynewman !! :))