It really ignites the process, rest is even more important after working out.
But the effects on your hormones really makes the biggest difference. I start my job tuesday so one more day of anticipation ...first day is my training then 3 months of training....hoping to kill it
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you got it man, will take a little time and then before you know it will be second nature and they will be hammering you with as much work as you can handle lol