Would you recommend only jogging for people who don't have gym equipment? And how fast is jogging effective. By the way congs on losing weight
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Would you recommend only jogging for people who don't have gym equipment? And how fast is jogging effective. By the way congs on losing weight
Jogging can definitely be effective. The goal for all training should be progression - doing a bit more or going a bit harder than last time. That way your body won't get used to what it's doing. So there's no right speed, just do a little more each time :)
Body weight circuits can also be very effective!