Great post! A combo of playing bass in rock bands, clubbing, using power tools scuppered my hearing, and brought on tinnitus a few years back. Its something that you have to process, deal with, and then live with. If it all gets too much, then putting on some music helps. I dont notice it much these days - it really does get better with time and positive mental attitude.
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That's great it sounds like you've habituated. Over time, a lot of people do habituate naturally.