This is valuable information, my friend. I had no notion of this. I have always consumed juices of different fruits, but never beets. And I did not know about its benefits. I usually add beets to meals, but from now on I'll start to try making juices. Thanks for the information. Cheers!
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You're welcome mate.
Personally I find them hard to eat due to the sourness but it seems I should try to find ways to get around this! I had been using the juice (even though I don't like the taste) before going to the gym and it does seem to help a lot with exercise but you can never be sure how much of that is placebo effect.
Incidentally how do you eat the beetroots - do you cook them on there own or as part of a dish?
Also forgot to say if you want to repost any of these in spanish feel free.
I think the important thing is to have a balanced diet of all foods. And divide the meals into 6 a day. Less quantity in more servings. And honestly I had never thought to drink the beet as juice. It is one more food that I can add to my diet to have more variety.
On the beet root, here we use them in many ways, you can make them roasted or in a risotto. There are even beet-flavored ice creams in here. I eat them as often as I can, but varying with other foods.
Thanks for offering me the repost. With spanish-trail (as part of steemtrail) what we do is to encourage Spanish-speaking writers. And sincerely I do not encourage, to translate your texts, because my English is very bad. I use translators to write and I do not want to do it wrong. It's something I do not feel safe about. But I really appreciate you letting me know.
Yes definitely.
I will need to look up some recipes then - not sure I would like the ice-cream though!
OK no problem :)
I've known this about sanders for a while. What are us wee minnows to do?
I'm not interested in losing everything by getting flagged by people with more money than morals. My methods are not internal to Steemit. Real world applications are my route of self defense.
@thecryptofiend I love beetroot juice but I actually just take them a week before that menstrual cycle to pacify the hormonal chaos :D
#til beetroot may actually protect against brain aging, thank you . It's pretty sweet though so I always add ice or warm water during winter haha.
Just bake them - with peel and all - no earthy smell and just sweet or boiled with peel like that of a potato would give the same effect but boil only what you can eat and store in the fridge for two days - it goes bad pretty fast refrigerated and all.
Cool thanks!