I've stopped training at my physical peak. I somehow lost my way and I've gained a lot of weight. I'm trying to get back into it but I'm failing. How do you keep motivated enough to even track your progress like this?
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The main reason for me to even start training, was to improve my mental health (it works!), but I also use Strava and set goals on my sports watch to keep me motivated. Also posting here on Steem helps a bit in that regard!
Hmmmm. Keeping a training journal on steemit is the strategy I can implement immediately. Thank you for the advice bro.
Cool, I hope it works for you too.