Benefits of Vitamin D Supplement

Most of us have heard about Vitamin D and it's relation to this nickname "Sunshine Vitamin" and we don't really know why🤷 the name... This is due to the fact that it's made in your skin in response to sunlight.

What's Vitamin D?

This is a family of fat-soluble vitamin secosteroids that are in charge of increasing intestinal assimilation of magnesium, calcium, and phosphate. The family company also includes vitamins D-1, D-2, and D-3.

Naturally our body creates vitamin D which it derives directly from sunlight exposure. We can also get it from some foods or even supplement that we gonna discuss here to make sure our body have adequate quantity of vitamin D.

Vitamin D is very essential for our body and has very important functions like...

1. It helps facilitates the immune system function.
2. It aids in the growth and development of bones, muscles and teeth.
3. It also helps our body to fight against certain diseases.
4. It regulates the amount of calcium and phosphate in the body system.

The body is at risk of certain dieases such as, Soft and fragile bones known as osteomalacia and osteoporosis respectively...when it doesn't produce enough Vitamin D to keep the body system in perfect shape and that's why the Vitamin D supplement comes to play.

Here are three more surprising benefits of vitamin D.

1. Vitamin D aids in weight loss: So, if you're seeking ways to lose weight then this is a very natural and great method to lose weight without harming yourself. You need to add vitamin D supplements to your diet. Not only is it good for weight loss but also good for preventing heart diseases.

Moreover, according to research, people having the supplement added to their diet daily were able to lose more weight than others. It was also discovered that vitamin D supplements had an appetite-suppressing effect.

1. It Fights Diseases: Just like said before, supplements help fight diseases causing organism and eliminate them from our system. This was actually backup with a study in 2008 were overweight people had a daily intake of vitamin D supplement, thus a decrease at the chance of developing heart disease.
   Also, Vitamin D supplements play a key role in reducing your risk of multiple sclerosis.

2. It reduces depression: Studies have shown that vitamin D may play a key role in regulating mood and shading off depression. Because when it was administered to persons with depression, a healthy improvement was noticed in their symptoms.

You can easily find a great selection of vitamin D supplements on Amazon or any other trusted online store.

Meanwhile, here are some factors that cause the deficiency in Vitamin D

• Living in a highly polluted area
• Using sunscreen that cause it.
• Being indoor most of the time.
• Not being able to expose to sunlight like residing in big cities where high tall buildings block sunlight.
• Then having darker skin can also cause it due to the fact that the higher the levels of melanin, then the lower vitamin D the skin can assimilate.

When you start experiencing 2 or 3 of these symptoms then you should be aware that you have vitamin D deficiency. This symptom is mostly for adults.

• Tiredness
• Muscle/Bone Weakness for instance difficult climbing stairs.
• Aches and pains
• General feeling of not being very well

Before take a look at of some of these fruits and food rich in Vitamin D. Visit the nearest store in your location and grab yours now.

• Egg Yolk
• Apple
• Fish/Sea food
• Orange
• Diary products
• Soy milk
• Cereals
• Cheese
• Water Melon
• Papaya
• Mango
• Avocado

I don't want to hear you're weak and you don't have money to buy them when SUNLIGHT is a very good source of VITAMIN D.😅😅✌️

First posted here by me👇

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