Short-term fasting is also beneficial for intestinal health. When we do not eat anything, another kind of bacteria cleans the walls of the intestine. This is important for maintaining the immune balance.
Arrange for unloading days or just make big breaks between meals. You can not have breakfast in the morning. The belief that this causes excess weight is another myth.
Fast food is the main enemy of the microflora. It has many and sweeteners. In rodent studies it was found that fast food destroys the microfloraDietary. When it enters the body, bacteria begin to pick out "wrong" chemicals.
Thanks for good info! Upvoted