Hi steemian, coconut water has many health benefits, besides having the benefits of coconut water, it also has its contents, carbohydrates which are very easy to digest in the form of sugar and electrolytes.
Coconut water has a smaller sugar content compared to many other sports drinks, besides coconut milk is also free of fat and cholesterol. The mineral content in coconut water includes calcium, iron, manganese, magnesium, and zinc.
what are the benefits?
- Regulates blood pressure, blood sugar, and cholesterol
- Helps digestion
- Prevent premature aging
- Overcoming dehydration, especially when you have diarrhea
- Can lose weight without side effects
- Make skin smooth and radiant
- Good for consumption for pregnant women
- Remove toxins in the body
- Reduces fever
- Strengthens the immune system from gum disease
