Hello! dear friends, how are you?
I hope they feel excellent. Today, I want to tell you about the "unconsciousness of your own body", your bad posture and the consequences of these bad habits in your quality of life.
However, do not be alarmed, here I have the solution and later clarify your doubts in the comments,
so let's get started.
We at birth are in a constant development of postural control '' ONTOGENIA ''.Because, our beautiful and perfect neurological system, acts like a blank page,that little by little is written as we obtain experiences.!
As the children grow, they dominate and improve the postural control until perfecting it and achieving good balance, stability and as a result to GOOD POSTURE, being aware of it. Therefore, the child can comfortably perform movements and positions in bipedal (standing).
Progressively as we adapt to our respective activities, we are exposed to CONTEXTUAL FACTORS, such as going to class and sitting for long hours, standing by cleaning and accommodating the home, or carrying heavy bags with inadequate school bags.
So what influence does this have on bad posture?
It happens that in our brain we have a kind of chip, which unconsciously keep the postural habits,which altering our perception of what is normal.
Therefore, as stress, worry, and anxiety increase, we become less aware of ourselves and our posture, becoming accustomed to being more stressed.So much that we unnecessarily use great pressure to grab a glass with water, even if the object does not weigh ..
Or, also, we raise our shoulders, when sitting in your computer ... HEY! How's your neck while you read this? If you notice tension ... RELAX !, And how is your head? What? What is almost on the screen? Please relax and correct: your neck will thank you!
So, as I care a lot, I'll ask you the following:
Do you want to be well with your own body and for a long time?
Do you suffer from any pain that prevents you from doing what you love?
If your answers are affirmative the best for you Alexander exercises.
Which is nothing more than,, to begin to become aware of your position, the tension that exerts on your body, and to be happy living a life without stress, not to suffer injuries, ailments or contractures.
Remember, you give power to others, to change your state of mind.
Let us know your opinion!