Thanks for this health post. Kegal is very good for evey women. Expecially during pregnancy. The only problem there is to remenber to do it. I do forget to do it but I will put it my my daily routine.
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That's right. They are very easy to do, it just takes 3 to 5 minutes to do them, but we have to really believe in their benefit and program our cell phone to help us to remember to do them. Thanks for your comment!